English Summary/英文概要: Nutritionist Pippa Campbell identifies seven
reasons why women may struggle to lose weight
- and shows them what they can do about it.
Which of the seven metabolic types are you?
Would you like to lose weight but struggle to find a plan that works for
you? Do you feel frustrated because the latest diet trend isn’t a longterm
solution to weight loss?
In Eat Right, Lose Weight functional nutritional and nutrigenomics
practitioner and certified metabolic balance coach Pippa Campbell
shows you how to become your own diet detective and work out the
specific reasons why you struggle to lose weight.
In the course of her work helping 5000 women with their weight
issues, Pippa has established 7 core reasons why some women don’t
see the weight-loss results they desire: nutritional imbalance, gut
health, hormonal rhythm, stress, detox, blood sugar imbalance and
inflammation. In this practical, interactive guide, she will show you
how to work out what your specific metabolic issue is, the impact it
has on your body’s ability to lose weight and the steps you need to
take in order to put your body back on the right track.
Packed with tasty recipe ideas, meal planners and illuminating client
case studies, this is the book that will change the way women
approach weight loss.
Awards/获奖情况: ‘Pippa Campbell is a fantastic nutritionist and really focuses her attention on women like me who are in the mid-life with all the
challenges that brings. She makes things simple and easy to understand and what’s more I felt so much better after tweaking a few things with my diet’. Gabby Logan, BBC Sports presenter
‘Pippa’s a genius! I took a DNA test earlier this year and was fascinated by the results. The results enabled me to start taking the right supplements that support my hectic lifestyle as a single mum of two children. I also love sports and exercise – especially strength training – so balancing my nutrition is really important.’ Kirsty Gallacher, TV and Radio Broadcaster and Journalist
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